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Using the Nicole Yoga tool, the ALX sleeve has allowed me to practise yoga and pilates to my full potential after years of struggling with alot of posisitions. It's so light and comfortable, I have machine washed the arm and came out great. The variety of attachments allows you to pursue different activities which for some users would be difficult to attempt without. Everyone at Koalaa are super helpful and lovely so the whole experience of getting the prothesetic was enjoyable. Very affordable against most other prothesetics.